Rhonda's A 'Muse'-ing Rambles

Life and Times of a Busy Woman

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Have a Blue Moo!

Posted by Range Officer Rhonda on August 29, 2009

Restless, hungry and overwhelmed by stacks of paper on my desk, I decided to take a break. What am I going to eat? Here’s what I came up with and it is fantastic!

Blue sMOOthie

1 banana, a handful of blueberries [maybe 1/2 cup or less], 3 ice cubes, 1/2 cup plain yogurt & 1 pack no-cal sweetner, 1/4 cup skim milk. Blend in a blender until smooth – if too thick, add a little more skim milk; if too thin – add another ice cube or two until you get the texture you like. I like mine to look like a thick ice cream shake. This tasted great, felt good on a hot day and was a cool blue color [well, maybe more purplish].

So go have a Blue Moo!


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